Self Care for Health and Well-Being

Holistic Solutions for Realistic challenges

The amount of abundance and well-being that
happens in your life is directly proportional to
the vibrant energy of the root chakra you carry with you.

In the ancient days, the emperors and the royals had physicians.
The physician's and doctor's job was to make sure, their clients did not fall sick.
That they were radiant and carried the ruling power in their body.

The physician and the doctor were paid to be able to NOT NEED any MEDICINE.
The pay was cut, if medicine was needed.
This thinking developed a different way of life.
More emphasis on preventing health problems.
In the present times, even the most ordinary person, living in a small apartment
has comforts and luxuries, those emperors could not even dream to have.

We have an abundance of Intelligence.
We have an abundance of Resources.
We fall short
Having Ferocious Intention
Towards Health & Beauty!!!
Psychic Reader and Master Healer Satish
Here are some thoughts of practical ways to take
Self Care for Health and Well-Being.

benefits of meditation

Practice nothingness

Nothingness is the source of everythingness.
Practice silence for 20 min a day doing "nothing" and
you find lots of creativity arising out of you.

Occupied Mind, Busy Mind = Chaos.
Unoccupied Mind = Meditation = Opening doorways and
pathways of our hidden potential.

Where Mind Stops!!!
Right There... Right Then...
Meditation Happens!!!

meditation is discovering intelligence within

Meditate everyday

Meditative morning is the foundation of the day ahead.
a meditative day is the foundation of the week ahead.
a meditative week is the foundation of the year ahead.

Healing is an invitation to discover glamour within

Moving out = connecting with the outer world.
Moving in = returning back home.
To be always out is to be lost.
To be always in is to be scared.
Meditation is a process to be in harmony with the outside and
yet be centered, deeply rooted, grounded in the inner soil.

"This" is just the way "this" is…
No desire to push away "this" or to pull "that"…
"this" becomes a doorway, a pathway…
an infinite space…
and mind was interested in "that" and continued missing "this"
"This" is just the way "this" is…

meditation clears illusions and hallucinations

Focus… and there's light… and
a little more focus… there's even more light… and
a lot more focus… that's called "being present" and
your very "total presence" you notice… it's all light…
and the darkness never existed… darkness was an illusion…
and finally you notice... even light was an illusion.
Right then, right there, You're awakened...
Luminous from within.

light attracts luck

meditation transforms entire village

On the path

If you are on the path,
sooner or later you will reach your destination.
If you are not on the path, you are lost.
How to even check, if i am on the path?
Mystics in India have given three expressions.
Satyam - The path of truth.
Shivam - The path of devotion.
Sundaram - The path of beauty.

Whatever actions, small or big,
let it pass through a check list.
Does my action, have truth?
Does my action, have devotion?
Does my action, create or add beauty?

gayatri mantra

Sound Sleep

Learn the art of sound sleep and
you will find lots of negative and stressful blocks dissolving.
Yesssss sleeping is an art. Rarely someone does it right.
Sound sleep makes your mind alert,
improves your decision making power and
you feel relaxed, centered and grounded.

Breathe and know yourself

Right Breathing

Learn to breathe slow, smooth, deep and relaxed.
Do not make any noise through the nose while breathing,
as this may rush blood to the head with speed.
Fill your lungs with its capacity and exhale slowly.
It gives you the power of the within.

Right Breathing and new doorways and new pathways open.
Right Breathing and you are new.

breath is the most basic way to center

The person of Tao
The 'real' person, the person of Tao -
truly a Tao master is someone you have met and
had no idea of their views, wants, needs, likes or dislikes.
Religion never came up in conversation,
they were good to you but never made out they were being good.
They were calm and collected
but never felt the need to tell you how easy going they were.
They fitted in and
blended with the crowd without any loss of individuality.
They were good at all things that came their way,
did their best and
had no bashfulness over their poor performance or
ego over their greater achievements.
They shone with an inner brightness and
radiated deep seated warmth but wore no label,
no jewels, no robe, no dog collar, no stripes on their arms,
and no marks of distinction.
Fitting in and getting along they were solid and dependable –
you could miss them for a day or a year and
be greeted the same on meeting again.
Always fit for a good laugh and a joke,
they could be told your inner woes and
neither give you advice or break your trust.
If you asked for advice on life
they'd tell you something about death,
if you asked for advice on colors they'd play you a song,
if you wanted fine food they'd make you some tea.
On every occasion meeting your needs in the most simplistic,
unassuming yet well chosen responses.
They appeared in your life without you noticing them,
and disappeared softly without a trace.
They were your greatest masters and never asked for thanks.
You probably owe them your heartfelt gratitude but
their reward is that you treated them like a completely normal person.
The person of Tao

Enough Water

Water dissipates the excess heat of the body.
Drink at least 8-10 glasses of water a day.

Right Diet

Have a balanced diet of proteins, vitamins, carbohydrates, etc.
Consult a nutritionist and design a menu of your choice
for different seasons of the year.
Right food is the source of sound health.

nourishing space inside and outside

Regular physical exercises

Muscles are to be trained daily for few minutes
for proper blood circulation.
A healthy mind requires a healthy body.
Physical exercise is a must for a healthy body.

another beautiful morning

Make your today beautiful

Yesterday is a dream and tomorrow is a vision.
Today is the day of action.
Each today well lived
will make all your yesterdays a beautiful dream and
all tomorrows a dynamic, power-packed vision.
Put your 500% in celebrating each today, and
your life becomes a festival, a celebration.

And the paradox is,
if you are too much caught up in the Here and Now,
How do you look ahead into the future?
To be totally present to this paradox,
is to be in Tao, Zen, Dharma

Build a fire in your belly



Be easily satisfied with the best. That's simplicity.
Simplicity is a complex process -
Perfection welcoming gracefully the playful imperfections.
In other words,
where the dark clouds of perfection and the white clouds of imperfections
reside under the same sky, that sky is called simplicity.
Nothing more is needed.
You only feel good when you are at your best.
Excellent people don't believe in excellence,
just in continuous improvement and constant change.
In Japan, they call this - Kaizen.

Follow your heart

Increase your sensitivity and
listen to that small inner voice within you.
That sound if adequately heard takes you to the right destination.
That sound is the inner knowing.
So, when you can, take time to listen to your heart.

Love is the fire that transforms

If you are interested in transforming yourself or others, just love.
The change that comes from love is everlasting.
Love yourself or others unconditionally.
Love with a condition is not love but
it is a trap to dominate others.
Begin with yourself.
Stand in front of a mirror and
say: i adore you, just the way you are.
i accept you, just the way you are.
You are beautiful, just the way you are.

planet is beautiful because you are here

There's nothing to give... nothing to receive.
There's nothing to hold... nothing to let go.
All change is an illusion, There's nothing to change.
To realize this... is to accept yourself unconditionally.
And to accept yourself "unconditionally"
is the greatest gift you can "give" yourself.

chakra healing beautifies the already beautiful you

Love whatever you do

Enjoy your work.
Add life, joy, heart, and sacredness in whatever you do.
Even the smallest action can become
the most meaningful worship to the divine.
You can work joyfully for long hours if you love whatever you do.
And if you don't enjoy your work,
maybe it's time for a change.

Learn to give

Give something to everybody. It may not be any material.
You can give a smile, appreciation, good wishes, good thoughts,
sincere prayers, blessings to people you meet or
mentally transmitting good vibrations.
Giving something to everyone you meet will provide you
with the feeling of being an emperor.
See to it that your ego is not elevated in giving,
otherwise, your giving is worthless.
It may merely be an ego trip.
In India, they say Neki kar Darya me dal.
Do good and forget. Don't talk about it.
Plant good seeds and keep moving.

hindi proverb

Radiate enthusiasm

Make your enthusiasm contagious.
One lit lamp is enough to light a thousand torches.
Your energy, dynamism, enthusiasm
triggers these high positive vibrations in others.

Be a good listener

We waste lots of energy in wasteful thinking and talking.
This energy could be used for creative projects.
Just be a good listener.
Inspire others to speak.
Avoid bragging about yourself.

Stop being a garbage collector

To be a good listener does not mean
you go on accepting whatever others talk to you.
If the other is simply vomiting garbage,
wish them goodbye and stop the conversation.

Avoid time wasters

If you observe lots of your valuable time and energy
wasted by gossip and unfruitful activities, be aware of it.
Value your time. Say $300 an hr.
If you learn to value your time, you gain respect from others.
Because life is soooo much time.
And if you value time, you value life.

Avoid company of negative people

Trust your heart for finding the right friends.
If your heart does not want to be with a person,
avoid his or her company.
How do i come to know the right person?
The right person adds joy and laughter to your life.
Both experience gain and growth.

Stop this stupid game


Do not advise

The only thing people hate is advice.
The only thing that is freely given in the world is advice.
The only thing that rarely someone accepts is advice.
If you want to have many friends, stop giving advice.
Give advice only if demanded.
But the general experience is that nobody requires it.

Maintain secrecy but not suspense

It is perfectly ok,
not to share all your feelings with everyone you meet.
The things which you don't want to share with others,
just avoid the topic.
If you create suspense,
it may break the bond of trust between you and others.

Do not expect too much

The expectation is the cause of all evils.
Stop expectation. Start acceptance.
Whatever you can't change enjoy it.

Be kind to others

Do at least 5 acts of kindness a day. Don't talk about it.
This experiment is a great heart purifier.

Forgive and be forgiven

As long as we don't forgive someone,
they occupy Rent Free space in our mind.
Let the negative impressions of the past not influence your future.
Every night sit silently for 15 min. and
mentally forgive all those who did not give you good feelings and
mentally ask for forgiveness from those
whom you could not provide proper feelings.
The idea of forgiveness
is not to let the other person hurt you again and again.
The thought is to release mental and emotional energy
that hold the tension in the body
so that you can focus on your dharma,
your vision and your mission in this life.


Develop your inner strength

Some negativity or weakness or opinions of others
dilute and weaken your inner strength.
Make a list of three behavioral patterns
which you think decreases your internal power.
Work on one each week and
see the transformation happening in 21 days.

Cleanliness and Organisation

Home is the extended energy of you and
your energy is the blue print of your home.
Experiment clearing clutter from home and
you will notice something is changing within too.
Sometimes it is difficult to spot areas of life to clean within.
In that case we can begin cleaning areas of our home.
The clutter free clean atmosphere at home or office
attracts higher, better and lighter vibrational energy and
people in your life.
Once a week or month, clean the corners and
roofs of the rooms with a tall brush.
Edges and corners attract negativity.
So cleaning the corners help a lot to freshen the space.
If you prefer, light incense in the morning and evening.
Incense lightens the atmosphere.
As far as possible, keep minimal items in your room.
Any small or significant object survives on your energy.
If fewer things surround you, you will have more energy for yourself.

Create a good work atmosphere

Create a clean space at home and office,
where you will enjoy living and working and
share your gifts with the world.

Experiment with newer ideas

Add creativity to your thought patterns.
Find newer ways of doing the routine work.

Feel young, radiant and youthful

Picture yourself a very healthy, young and energetic magnet.
As you think, so you be.
Think dynamism and you are dynamic.
Think health and you are healthy.
Think success and you are successful.

Do something creative

Do some good gardening, write poems, paint portraits,
create some designs, cook some new dishes or
do anything you like with a touch of love and playfulness.
Do something everyday for which you do not expect to be rewarded.
It's wonderful to make some good breakfast once in a while.
It's beautiful to do laundry once in a while.
It's blissful to go for grocery shopping once in a while.
It's peaceful to shut off those phone ringers once in a while and
listen to your own heartbeat.

Laugh at yourself

A sure shot way to increase your energy level is to laugh at yourself.
Life is to be lived sincerely, not seriously.
Laughter bombards your tensions and makes you a light hearted person.
Do whatever you can, to take care of your heart.
Make funny faces or funny sounds.
It releases the tensions of the face.

Have a break

Regular small breaks in a day or week
helps to maintain your energy level.
A vacation every six months will keep your stress in control.

Develop a hobby

Hobby gives you more interest in life. Hobby is a great teacher.

Learn to be irritation proof

Lots of time gets wasted being irritated.
Make a practice to not deform the face.

Don't worry - Be Happy

Worry kills joy, creativity and productivity.
It eats your energy and makes you dull.
It helps you to become old faster and quicker.
Consider dropping worry from life.
Instead, Plan. Take action.
Do whatever you can to solve your problem.
But do not let repeating negative thoughts rule your head.
In India they say,
Be mind ful of - hurry, worry and curry.

Cold water shower

Have fun with cold water shower at times when weather permits.
Experiment with Epsom salt water bath.
Salt has been used for centuries to
absorb the negativity of the energy body.

Maintain a diary and a timetable

This experiment improves your productivity.
You know how much you are supposed to work and when.
Use digital watch for being time conscious.
The person who knows how to use time productively and creatively
is well aware of the super highway for success.
Do whatever is necessary. Avoid the unnecessary.
The right thing is done at the right time.
Your agenda for the day, week, month or year,
be planned well in advance.

Balance your thoughts and feelings

Thoughts are needed in business or workplace and
feelings are for life.
Life is not business and business is not life.
Head is the center of logic and Heart is the center of magic.
Learn to use thoughts and feelings at their right places.


Smile and the world smile as you.
Natural smile lightens your heart.
More smiles make your journey to this planet enjoyable and memorable.

Control your words

Control your words and you are in control of your world.
Use your sound energy to bring more comfort to other's heart.
Talk less, fell more.
Before speaking, check if it is necessary?
if not, it is better to keep quiet.
Value your words like diamonds.
Communicate when you really have something to say.
If you don't have Something to Say, Just keep quiet!
Please Don't Vomit Words.

Stop comparison

An apple is an apple and an orange is an orange.
They are unique.
In the same way, each one of us is unique.
Accept people, situations, circumstances as they are.
If they give you discomfort,
try to be away from them, but do not compare.

Soothing music

Music is outer meditation and meditation is inner music.
Right music opens inner doorways and pathways.

Chakra Cleansing - Chakra Balancing - Chakra Healing
Vibrational Psychic Reading - Health Readings - Relationship Insights
Compatibility Readings - Career Path - Your divine purpose
And a lot more...Unfold the mysteries of your Chakras.

Chakra Energy Healing with Satish in Los Angeles

We invite you to experience the magic of chakra healing
in all areas of your life - an entirely new way of solving challenges.
Physical - Mental - Emotional - Social - Spiritual - Financial
An alternative medicine approach towards your radiant health.

The amount of Good luck that happens in your life is
directly proportional to
the Playful Energy that you carry with you

open chakras

Inner Cosmos chakra energy healing combined with NLP
Activate your body's natural healing systems
that create a cocoon of bliss around you strengthening your auric field.
Increased personal magnetism generates fantastic results for you.

from the first chakra to seventh good vibrations

Physical, Mental, Emotional, Educational, Social, Financial or Spiritual
challenges are the by-products of
Congestion, depletion, and imbalance of energy.

Clearing and Cleansing
the non-supportive energy from your energy field,
Cleaning your aura and the chakras,
leaves you feeling very relaxed, refreshed and rejuvenated,
and that is just the start....

As a spectrum of Inner Cosmos energy healing processes work for you
your aura and chakras are energized.
You feel centered, grounded and very peaceful
as a bio-magnetic amplification attracts
higher frequencies of energy at all levels:
Physical, Mental, Emotional, Educational, Social, Financial or Spiritual.

Inner Cosmos chakra healing offers you an 'Instant energy lift'
that you feel immediately as we begin the session.

Perhaps visiting our website, you are reminded that
You have given a lot of yourself in this lifetime
And now it's time to relax, bring your mind back to center and
Receive a deep and refreshing Chakra Healing Session.

healing hands

relaxing refreshing healing session

Satish allows you to empty all the unnecessary stuff,
leaving room for miracles to appear.


Mind is that part of your body that you cannot see
Body is that part of your mind that you can see.
Chakra Energy Healing creates harmony between body-mind.

Manifest abundance of inner magnetism

Within each one of us lies the Source...the Core Light...
the Ocean of Existence.

One drop from this Ocean and Our cup is filled,
One spark of this Light and Our cells ignite with
the Fire of Purification.
Inner Harmony resonates throughout Mind, Body, and Spirit.

Re-awakening the Healing Light within
We enter into Realm of All Possibilities.

If you have ever said to yourself
"There must be a better way!"

Please read on...

The magic and the beauty of chakra healing sessions with Satish
will help you feel more vibrantly alive,
have more energy and open your senses
perhaps for the first time ever
to the living force that resides in the inner depths of your Core Being.
Rediscovering the golden light within is a joyous experience.

Chakra Healing is an experience

It does not matter what you do for a living.
Chakra Energy Healing with Satish will help you
activate your body's natural healing process
that will transform the quality of your life and
radiate beauty to everyone who sees you.

See the new possibilities

Feel the freedom

Hear the whisper...

It's time for energy alignment.

pain healing

What you have always suspected is true

Parents, teachers, authors and self-serving gurus and experts
have been efficiently keeping you in the dark
about what it takes to have health and harmony in your body.

And the shocking truth is this :
Most of them don't know answers themselves
because they were misled by their parents and teachers before them.

The one mystical key to unlocking your full potential is
your vibrational energy.
Every thought, every emotion, every belief transmits
a measurable vibrational frequency.
Clarity vibrates at the highest frequency.

From desire to thought to idea to planning to execution
Many factors influence your results.

Your core ability to see clearly, feel clear and hear clearly
that enables you to think clearly
is the most critical ingredient
that creates the difference that makes the difference in your life.

Cleansing Balancing Healing

An alternative medicine approach towards your radiant health

forgotten art of healing

Stop and See

Life is full of bliss.
Ordinarily, we do not have the eyes to see this.
And so, we are deprived of it.
But this seeing can be created.
Perhaps it is not correct to say it can be created.
It is already there.
It is only a matter of opening the eyes.
And then - Everything changes.

Life is known only through living and
Truth is known only through going deep within.

It is through the grace of the divine that you are working towards
the discovery of your inner light.

The light is probably there and
Once it is met, all darkness in life disappears.

Chakra Healing is an experience

Flowering is the most profound possibility in everyone.
It only has to be uncovered.
As springs of water lie hidden under layers of earth,
so does bliss lie hidden within each of us.

“Imagine 10,000 seeds hidden in a box in your closet.
If these seeds had voice and life, what would they say?
"Give me the soil, Allow the sun...let me flower...."
Similarly, you have so much potential that is unexplored yet.
Chakra Healing is a path to get in touch
with your true potential”
Psychic Reader and Master Healer Satish

What does the seed know of its potential?
It is the same with you.
You do not know who you are and what you can be...your potential.
The seed, perhaps cannot look within.
But you can.

This looking within is called healing.
To know one's truth as it is, here and now, is healing.
Dive into it deeper and deeper.
There in the depths, all that is possible can be seen.
And once seen, it begins to happen.

Chakra Healing happens

The awareness of what is possible turns into a reality.
Like a seed stirred by a vision of it's potential...beginning to sprout.
Time, effort and energy - pour it all into your chakra healing
because chakra healing is the gateless gate
through which self becomes aware of itself.

inner voice

Each step taken within,
peels away the darkness layer by layer
unfolding a world of light in which everything is new.
This experience cuts away all the baggage and the burdens.
The unorganized energy becomes organized.
Your energy becomes integrated, centered and grounded.

unorganized energy becomes organized as you become integrated, centered and grounded.

Ultimately the thirsty pilgrim reaches the spring.
In fact, water is there before the thirst.

Some deep thirst has stirred you...
Some unknown shore has called you.
How long will you go on standing on the shore?
How much longer will you go about letting your energy sleep?

Chakra Healing is Not a Talk Therapy

Chakra Healing is the science of silence.
Silence does not mean an absence of speech.
It implies an absence of thoughts.
Nothing is left unsaid by silence.
Where words fail, silence is full of meaning.

Your mind is the only barrier

Chakra Healing happens

When the mind becomes silent, it becomes linked to the infinite and
you awaken the deepest levels of your consciousness.
Each mind creates a world of its own which exists nowhere.
During the day as well as the night the mind is swamped with dreams.
When the dreams become too much, too intense, insanity comes.
Chakra cleansing is a process to cleanse this mental insanity of thoughts.

The power to transform your life is
in your chakras

As you understand how your chakra system works,
and we balance, energize and heal each of your seven chakras,
your mind and body unwind, welcoming your spirit back to your body.
And you'll give back your gifts to the planet
when you are healthy and blissful.

At this time, being here on our beautiful planet,
You are at the threshold of
a great inner revolution.

Don't waste time in conflict. Lose no time in doubt.
Time can never be recovered.
And if you miss an opportunity,
it may take many lives before another comes your way again.

Inner Cosmos Chakra Balancing Cleansing in Los Angeles Energy Medicine that awakens the Natural Healing Light within you
An alternative medicine approach towards your radiant health

healing light

Darkness in life disappears as the Healing Light appears

The power of healing is within you.
All that a healer can do is to remove the blocks and
clear cluttered energy clouds from the aura energy body,
so the energy of healing starts flowing.

love truth heart frozen

When the healer has stepped out from his ego,
and the seeker has stepped out from challenges and pain,
and in this healing space,
there is a harmonious energy transmission,
a dialogue happens in silence between healer and the seeker of health,
at that moment, between the two, healing occurs.
And if it happens, the healer will always know that
he was available only as a catalyst guide to channel a divine force,
receiving energy and information from other dimensions
for divine healing.
The healer will be as grateful for the experience as the seeker of health.

heart like sun

Healing happens in the presence of a healer

To be a healer is one of the most challenging things.
Because you need to know all the tools and the techniques,
when to use them and when not to use them and
in a way forget all the tools and techniques,
so that you can listen sincerely.
Entirely being in the present with sincere attention and intention
listening to the spoken words and the unspoken words, the gestures and
guided by the energy of the space between you and the client.
In this space, there are moments
when the patient/client also listens to his/her inner voice.
In these dynamics of hearing,
the presence of a healer, the aura, the inner light
guidance comes through, and healing happens.

Chakras are your doors and windows to the universe.
As the petals of your chakras open gracefully,
the love and the light of the universe flow into your life.
Where you experience -
You are a part of this universe.
You are connected.
This connection is magic.

This connection makes you
An excellent receiver of good quality positive energy of the universe.
To receive, two conditions need to be fulfilled.
a. Your cup is clean and empty
b. Your container is in a receiving position.

Everybody wants big things in their life,
better relationships, more money, more time, more freedom etc.
Authentic seekers do not run after these things.
Authentic seeker asks one question -
How can I be a clean vessel to hold good energy?
How can I be a bigger and a better vessel to receive good energy?
Universe will go out of it's way to fill your clean cup...
if you are in a receiving mode.

Become an excellent receiver doing
chakra cleansing and balancing at nine levels:
Physical, Mental, Emotional, Social, Spiritual, Financial,
Occupational, Psychic and Karmic.

Chakra healing empowers you from the inside out
to playfully and blissfully create everything you need and desire.

Chakra healing will show you how you can
fulfill your most treasured goals and desires.
Not by making window-dressing changes,
but by connecting with your core-being.

How do I find the right healer?

There are no right healers or wrong healers.
However there are healers and technicians.
Technicians are those who have learned a few techniques in some weekend class
or have read a book or something similar and apply the techniques.
The right techniques can certainly help a client feel good.
A true healer is very different from a technician.
If you simply want to feel good, any technician will do.
If you want to experience transformation, you'll have to find a true healer.
In fact, when you experience that humbleness -
and you are open and ready to ask for help,
then a true healer appears in your life.

Problems are simple.
Solutions are simple.

Just one has to get out of the mind to see this simplicity.
And then whatever is done by a healer,
in silence, in peace, in love, in joy, will be medicinal,
will be a soothing sharing of well-being and health.
Healer's presence is a healing force like a candle in the darkness.
An experience that will touch your soul.


Master Healer and NLP Practitioner Satish

“I will hold the first three fingers of your right hand and
in 3 minutes tell you the blueprint of your energies...
Your blocks ... What stops you ... What will help ... and more.
Bring your questions
Why? When? What? Where? Who? How...
And receive chakra energy healing to help you
align with your highest potential.”

it's never as you think

Psychic Reader and Master Healer Satish

If you want your tomorrows to be different than yesterdays,
Do something different Today.
Take a step towards your Next Level

healing blessings chakra healing gives you emotional health

Holistic Solutions for Realistic challenges

New Holistic Standards of Excellence
You'll get results from the very first session

healing equals creating a better world

We look forward to working with you.

Holistic Health and Wellness Experience

Private Healing Sessions Healing light illuminates dying light The only healing magic worth learning is be a lit lamp

body intelligence

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Life is full of choices - Choose radiance - Choose Chakra Magic